The Power Of Yoga
Every saturday, i'm attending yoga class. It's like healing after a week full with stress.
So now i'm going to talk bit bout yoga.
Yoga (Devanagari) is a group of ancient spiritual practices originating in India.
As a general term in Hinduism[1] it has been defined as referring to "technologies or
disciplines of asceticism and meditation which are thought to lead to spiritual experience
and profound understanding or insight into the nature of existence."[2] Outside India,
Yoga has become primarily associated with the practice of asanas (postures) of
Hatha Yoga (see Yoga as exercise), although it has influenced the entire dharmic religions
family and other spiritual practices throughout the world.(http://en.wikipedia.org/wiki/Yoga)
My instructure said yoga is combaining betwen body strength and body flexibility.
Believe me after you practicing yoga you'll be able to do some acrobatic pose. And when you
practicing yoga you cant push your self , you must follow your body strength. And believe me
if it's your first time practising yoga, you will feel pain for week.....hehehheheeh
It's not that easy like artis do in tv comercial. And yes yoga burn alot of fat from your body.
Here is some yoga pose :
Sukhasana : Its starting position. You must close your eyes. And then start focusing on your breathing.
Tadasana : Improve posture, balance and awarness
Uttanasana : Stretches the legs and spine, rests the heart and neck, relaxes mind and body
Trikonasana :Stretches the spine, opens the torso, improves balance and concentration.
Virabhadrasana : Strengthens legs and arms; improves balance and concentration; builds confidence
Bhujangasana : Stretches the spine, strengthens the back and arms, opens the chest and heart.
Adho Mukha Svanasana : Builds strength, flexibility and awareness; stretches the spine and hamstrings; rests the heart.
Janu Shirshasana : Stretches and opens back and hamstrings, improves flexibility
Ardha Sarvangasana : Promotes proper thyroid function, strengthens abdomen, stretches upper back, improves blood circulation, induces relaxation
Sethu Bandhasa : Increases flexibility and suppleness; strengthens the lower back and abdominal muscles; opens the chest.
Savasana : Relaxes and refreshes the body and mind, relieves stress and anxiety, quiets the mind, my favirite pose :D
for detail klik :http://yogasite.com/postures.html#Warrior2
So now i'm going to talk bit bout yoga.
Yoga (Devanagari) is a group of ancient spiritual practices originating in India.
As a general term in Hinduism[1] it has been defined as referring to "technologies or
disciplines of asceticism and meditation which are thought to lead to spiritual experience
and profound understanding or insight into the nature of existence."[2] Outside India,
Yoga has become primarily associated with the practice of asanas (postures) of
Hatha Yoga (see Yoga as exercise), although it has influenced the entire dharmic religions
family and other spiritual practices throughout the world.(http://en.wikipedia.org/wiki/Yoga)
My instructure said yoga is combaining betwen body strength and body flexibility.
Believe me after you practicing yoga you'll be able to do some acrobatic pose. And when you
practicing yoga you cant push your self , you must follow your body strength. And believe me
if it's your first time practising yoga, you will feel pain for week.....hehehheheeh
It's not that easy like artis do in tv comercial. And yes yoga burn alot of fat from your body.
Here is some yoga pose :
Sukhasana : Its starting position. You must close your eyes. And then start focusing on your breathing.
Tadasana : Improve posture, balance and awarness
Uttanasana : Stretches the legs and spine, rests the heart and neck, relaxes mind and body
Trikonasana :Stretches the spine, opens the torso, improves balance and concentration.
Virabhadrasana : Strengthens legs and arms; improves balance and concentration; builds confidence
Bhujangasana : Stretches the spine, strengthens the back and arms, opens the chest and heart.
Adho Mukha Svanasana : Builds strength, flexibility and awareness; stretches the spine and hamstrings; rests the heart.
Janu Shirshasana : Stretches and opens back and hamstrings, improves flexibility
Ardha Sarvangasana : Promotes proper thyroid function, strengthens abdomen, stretches upper back, improves blood circulation, induces relaxation
Sethu Bandhasa : Increases flexibility and suppleness; strengthens the lower back and abdominal muscles; opens the chest.
Savasana : Relaxes and refreshes the body and mind, relieves stress and anxiety, quiets the mind, my favirite pose :D
for detail klik :http://yogasite.com/postures.html#Warrior2
