6 Ways To Lose Weight

You are on diet , but still you have the same weight. What is wrong? Well it might something to do with your eating habbit. Here is some way that will help you to make your diet successful.

# 1 Switch Your Dinner Menu.

Skipping dinner is very bad idea. Some of us think if we skipping dinner it will be much easier to lose some weight. Well it’s not. You are skipping dinner but you are free to eat everything during the day it will turn up the same. The most important is that what we eat is equal with our activity. So please eat three time a day but arrange your menu so we have balances between our activity and our need of calories.

#2 Pick Fresh Food

How many days in a week you eat fresh food? Went to the market for shoping fresh food not only good for you health but also for your pocket ;). Also it can be exercise for your body when you walk around the market to find food that you looking for. Imagine if you only eat ready eat food. It will contain preservative, msg, and many other chemical thing. You can make supply of fresh food on you refrigerator but please don’t keep it too long in there. Cooking and cleaning the kitchen will be some exercise for your body too.

#3 Prevent Carbo Overload

When your carbo consumtion not equal with your activity , carbo will change into calorie and stay on your body. And when it’s stuck on your body you will get more weight form it.

#4 Avoid Sugar

1 table spoon sugar equal with 10 gram , it will produce 45 calories. 1 slice of papaya also produce 45 calories, but from papaya we not only get sweet we also get vitamin. Every people always need sugar(sweat) . But we can get sweet not only from sugar , we also can get it from fruit or less calorie sweattener. But fresh food is the best choice.

#5 Take Pre Desert Pause

After you have eating, desert it’s always attempting. Tiramisu, Caramel Cake, Chesse Cake or Black Forest, well it’s contain a lot of sugar and also carbo. It will be much better you take some time before you eat your desert. If you eat a lot of sugar after you eat it will absorb your food to body very fast. And it will turn out you ‘ll be feel hungry again in short time.

#6 Get Yourself Exercise

On diet but no exercise? Well it’s going to be torcher then. You just get hungry but never lose weight. Exercise is very important. Why do you think we becoming fat ? Because what we eat and our cativity is not equal. We just spend all day sitting in our office and our portion when we are eating are still the same. To star your exercise you can chosse the simple way. Like choose the stair then using lift. Choose the farest parking place. Take a walk on Sunday morning with you family. 30 minute fast walk can burn 200 calorie.

So just give it a shot…..